I am Love
I am Worthy
Of course I am, I say these words to myself all the time! I AM worthy of the best that love and life have to offer! Right? Saying this statement in a Psych-K session revealed otherwise and it was the first time I experienced the difference between what I thought was true and the truth …
Giant Leaps From Little Steps
Photo by Samuel Silitonga on Pexels.com I have been known to say "knowing doesn't make a difference" when talking about what to do when making changes in my life. For example, I would say "I want to lose weight", I know there are countless ways to lose weight and I'm not using any of them! …
What Was I Thinking???
Time to Take Out the Trash
Trash talk happens. When it does, do you listen or put it in its place? Are you aware of your "trash talk?" Not sure? I can tell you it comes from that little voice in your head that just said "what is she talking about? and I don't hear voices in my head!" Yes, that …
Return to Empowerment
Red Rover, red rover, come on over! The image is a portrait of NASA's Mars Rover, "Opportunity" who has been roaming the surface of Mars since January 25, 2004. A man-made machine created to explore the surface of Mars in search of water or evidence of water for the purpose of supporting future generations of …
When Strength is a Weakness
When does strength become a weakness? When you are seen by others as a strong person and you are feeling weak. How is this possible? If you'd ask me that question a couple of years ago I would have said there's no reason to be in that position. With all the knowledge and tools available …
The Woman in the Mirror
"Who is the woman in the mirror?" I sometimes ask that question when I'm standing in front of a mirror and often the answer is "I don't know". Maybe it's because it's part of transitioning through stages of my life or I'm in the process of reinventing myself (again) and it could also be that …
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